Conversion Calculator

Amount of nutrients in 100 g (grams) of Popcorn, microwave, regular (butter) flavor, made with palm oil.

Nutrient	Amount and Unit	Percentage
Water	0.9 g	0.9%
Energy (calorie)	535 kcal
Energy (joule)	2237 kJ
Protein	8.38 g	8.38%
Total lipid (fat)	30.22 g	30.22%
Ash	3.23 g	3.23%
Carbohydrate, by difference	57.26 g	57.26%
Fiber, total dietary	10 g	10%
Sugars, total	0.3 g	0.3%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	45.46 g	45.46%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	275 mg	0.28%
Potassium, K	393 mg	0.39%
Sodium, Na	763 mg	0.76%
Zinc, Zn	2.32 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.772 mg
Selenium, Se	5.9 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.06 mg
Niacin	1.615 mg
Pantothenic acid	0.201 mg
Vitamin B-6	0.31 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	111 µg
Vitamin A, IU	182 IU
Lycopene	0 µg
Lutein + zeaxanthin	1115 µg
Vitamin E (alpha-tocopherol)	2.91 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	6.58 mg	0.01%
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	2.54 mg
Tocotrienol, beta	0.34 mg
Tocotrienol, gamma	4.15 mg
Tocotrienol, delta	1.46 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	14.598 g	14.60%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.013 g	0.01%
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.063 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.298 g	0.30%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	12.646 g	12.65%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.346 g	1.35%
20:0 eicosanoic, arachidic fatty acid	0.106 g	0.11%
22:0 saturated fatty acid	0.022 g	0.02%
24:0 saturated fatty acids	0.024 g	0.02%
Fatty acids, total monounsaturated	10.538 g	10.54%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
16:1 cis monounsaturated fatty acid	0.042 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	0.273 g	0.27%
18:1 trans	0.273 g	0.27%
20:1 eicosenoic, gadoleic	0.052 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.124 g	4.12%
18:2 undifferentiated	4.104 g	4.10%
18:2 n-6 c,c	3.512 g	3.51%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.127 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.003 g
20:3 n-3	0.003 g
20:3 n-6	0 g